![]() ![]() If you follow the paleo diet, which is grain-free, you should not use oats because oats are grains. One common question I’ve been asked about this recipe is, “can I use oats?” The answer is: that it depends on your dietary preferences. Can I use oats in this healthy apple crisp? NOTE: Oats are naturally gluten-free, but they become cross-contaminated through the harvesting and production process, so you have to buy oats specifically labeled gluten-free. All you would need to do is make sure you use gluten-free oats. If you find that you want a more traditional apple crisp but need it to be gluten-free, I recommend following my original apple crisp recipe. How can I make apple crisp gluten-free only? However, they won’t be as juicy as some of the other options I listed above. pecans (or your favorite chopped nuts, such as almonds or walnuts)įor the sugar-free version, I recommend using Granny Smith apples just because they have lower sugar content.natural sweetener ( coconut sugar, erythritol, or maple syrup).This version is gently sweetened with non-refined sugar (coconut sugar, erythritol, &/or maple syrup.) It contains: ![]() Here’s a quick rundown of the ingredients for each version so you can decide which recipe works best for you. ![]() You can print one or both out if you scroll down to the bottom of this post. I mentioned that I developed two different healthy apple crisp recipes, and I’m including both in this post. In other words, this guilt-free, low-carb, healthy apple crisp has all the goodness of an apple pie without the need for a crust or the use of unwanted grains, dairy, or sugar (depending on which recipe you use)!īy the way, the “secret” ingredient my family has used for years in apple crisp and pies? Vanilla extract! I’ve grown up always using vanilla in apple desserts, but over the years, I’ve run across many people who don’t, so I do recommend it! It also has the bonus of added substance by using almond flour – a much more filling, nutrient-packed option – instead of regular flour. This Whole30 apple crisp recipe is just as easy to make as the classic version – and it’s healthier due to fewer calories and far less sugar. NOTE: If you want a more traditional apple crisp complete with an oatmeal crumble topping, check out my regular old-fashioned homemade apple crisp recipe. Essentially, it’s a sugar-free apple crisp minus the yucky artificial sugar sweeteners.īut since many of you aren’t avoiding sugar THAT much (and I get it – I’m no longer that strict either), I heard you. As a result, I’ve tweaked the recipe so you can enjoy this low-carb apple crisp recipe too! I even used green apples to keep the sugar content as low as possible. I originally created this recipe with the intention of avoiding sugar completely. Not only did I make one (sugar-free) version, but I added a second version, too, because some readers have commented that it’s not sweet enough. refined sugar-free (and includes a no-added-sugar option if you’re completely avoiding sugar).The result is this delicious healthy apple crisp recipe. Let me tell you a little more. Tweaking the original recipe took some time, but I have successfully converted it into a delicious, low-carb paleo apple crisp. I decided it was time to turn the best apple crisp into an equally tasty (and easy) grain-free treat. It also has brown sugar and butter and is usually topped with vanilla ice cream. That’s because, like most crisp recipes, it contains oats that are not grain-free. My favorite apple crisp recipe has been in my family for years, but it’s not grain-free. ![]()
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